If you’re a woman who likes P90X and you’re peri-menopausal or maybe post-menopausal, you know that hormones can drive you crazy with weight gain. It’s just not as easy to get it off as it was at 20 or 30.
According to this new study from the Arizona Cancer Center, University of Arizona, “We conclude that resistance training is a viable long-term method to prevent weight gain and deleterious changes in body composition in postmenopausal women.” Yep, we’re doing something right. Take a look at the abstract. Enjoy!